I think that the Enviga post was maybe a bit negative for the inaugural post on this blog. I'm therefore going to make it up to everyone by showing how you can make your very own "Negative calorie" drink at home. For free! Don't say I never do anything for you.
1) Fill up a 1L bottle with water. Ordinary tap water will do unless you live in the sort of places I like to go on holiday. Use your judgement.
2) Put bottle in fridge until it's nice and cold.
3) Drink.
Hey presto, your very own negative calorie drink. The energy used by your body to heat the icy water up to body temperature is greater than then energy you receive by ingesting it (0 calories, if any one's counting). It's even possible to work out exactly how many calories you burn using this method:
The specific heat capacity of water is 4.2 Joules/g/degree centigrade. This means that it takes 4.2 Joules of energy to heat 1g of water by 1 degree centigrade. As we have 1000g of water, it takes 4200J per degree centigrade to heat it. The temperature difference between you and your fridge is about 35 degrees, so in bringing this water up to body temperature uses 4200 x 35 = 147000J, which is about 35 calories.
So, you can spend $5 on Enviga to possibly lose 120 calories or you can drink cold water for free and definitely lose 35. You can all thank me later.
Monday, 15 January 2007
Drink yourself thin, the Scienceology way
Posted by
N James
at
19:20
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Labels: Enviga, Science in action, Weight loss
Sunday, 14 January 2007
Enviga - Coca Cola to save the world's asses?
What a brilliant idea: A drink that increases your metabolism while clocking in at a svelte 5 calories per can providing a "Negative calorie" effect. At last, sitting around on your ass while drinking carbonated beverages can now actually reduce the size of that very ass! Well sadly, not quite.
A quick survey of the Enviga website reveals a number of things:
1) The Enviga website is so flash that something has to be up.
2) EGCG is the active ingredient in this drink, and is an antioxidant found naturally in green tea.
3) Enviga contains more EGCG than any other premixed beverage (Which presumably means that it contains less than regular green tea).
4) Of the 5 studies cited in its "Science Section", two show no effect on metabolism following the consumption of EGCG and the only study which shows results like the ones reported on the front page of the website is both unpublished and conducted by Nestle scientists. Nestle is, entirely unsurprisingly, Coca-Cola's partner in this venture.
5) In order to achieve the advertised effect, one must consume 3 cans of Eviga per day at a cost of around $1600 per year. Actually, that isn't mentioned, but I just worked it out and I hate to waste effort.
Things are starting to look less promising for the "lose weight while merely watching people exercise on TV" idea. In fact the claims made by Coca-Cola are considered to be so flagrantly overblown by the Centre for Science in the Public Interest that it has issued the makers with a warning that it will sue if the claims are not discontinued.
In the meantime, people looking to lose a little weight would probably be better advised to head down to the local supermarket and buy some green teabags. Or, better yet, I'm sure that $1600 would some way towards a membership at the local gym.
Posted by
N James
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20:08
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Labels: Enviga, Weight loss